Vitamins are substances which contain in food in very small quantities, they do not collect in an organism, have no ability to revive. But without their participation any biochemical reaction in a human body is impossible. Reception of the basic set of vitamins and microelements with food — the basis of beauty and health.

Vitamins participate in a metabolism, raising stability of an organism to adverse factors: to bacteria, viruses, various bad influences. They stimulate work of all body. The lack of vitamins always leads to easing of health and provokes development of diseases. Especially the lack of vitamins is reflected on a condition of a skin and hair.

Mineral substances or microelements are a part of fabrics of a human body, enzymes and hormones, they participate in processes of growth and energy formation.

Certainly, vitamins for hair always can be bought and accepted. Experts remind that only the complex approach can help to restore to hair a force and health. However before choosing best vitamins for healthy hair, it's necessary to think over why your hair weaken and drop out.

The Basic Vitamins For Health of Hair

Vitamin A (retinol) restores structure of hair, gives them elasticity. Especially this vitamin is useful for a dry brittle hair. Vitamin A in a ready kind contains in a fish liver, butter, an egg yolk. Also a lot of beta carotin in sea-buckthorn berries, dried apricots, carrots, a mountain ash, a blackberry, a gooseberry.

Vitamin E (tocopherol) improves blood circulation of a skin and strengthens immunity, thus hair become healthy and shining. It's fat-soluble vitamin, therefore vitamin E contains in nuts, sunflower-seed, olives.

Vitamin C (ascorbic acid) strengthens blood vessels, protects bulbs of hair from destruction. Vitamin C contains in cabbage, a dogrose, the Bulgarian pepper, a black currant, a citrus fruit.

Except good vitamins for hair, sets of microelements and minerals also are necessary for harmony. Many microelements are useful to growth and strengthening of hair. So, zinc and copper prevents occurrence of a premature grey hair. Zinc contains at buckwheat, walnuts, lentil, shrimps, cheeses, beans. Molybdenum restores growth of hair.